Sex positions guide free pdf download

It is broken into primary categories while fully acknowledging that most of these books fit into multiple categories. To be honest, most of these books are cisgender-centric and heteronormative and the language is often ableist and generally non-inclusive and though I tried very hard to find authors of color, there are few and far between that have published sex ed books.

Why: This sex position puts less stress on your legs, making climaxing easier. Plus, if you're with a guy, female-dominant sex positions delay his climax—so everyone wins. Make It Hotter: Alternate between shallow and deep thrusting to stimulate different parts of the vagina. Do It: Get on your hands and feet and have them pick you up by the pelvis. Then grip their waist with your thighs. Why: Aside from being a fabulous arm workout, this male-dominant sex position allows for deeper penetration.

Make It Hotter: Try resting on a table or the side of the bed and give your arms a break. Do It: This is a modified doggy-style. Get on your hands and knees, then, keeping hips raised, rest your head and arms on the bed. Why: This sex position creates deeper penetration —and gives you a chance to rest on a pillow. Make It Hotter: Use your hands to stimulate your clitoris. Do It: Your partner sits, legs bent, leaning back on their hands and forearms.

You do the same and then inch toward them until you make contact. Increase your stimulation by grinding your clitoris against their pelvis. Make It Hotter: Slide ice cubes down their chest and let the cold water collect at the base of their pelvis. Do It: You kneel on top, pushing off your partner's chest and sliding up and down their thighs. You can relieve some of your weight from their pelvis by leaning back and supporting yourself on their thighs.

Make It Hotter: Discover new sensations for both of you by widening your knees or bringing them closer to their body. Do It: Your partner lies on their back; you straddle them, facing their feet. Why: This position lets you take control and show your partner the pace and rhythm you like.

Make It Hotter: To get more leverage, put your knees and shins inside their legs and under their thighs. Do It: You lie on your back while your partner straddles you. They then gently inserts their penis, strap-on, or finger through the tight opening created by your semi-closed legs.

Make It Hotter: Have them fondle your breasts or gently hold down your wrists for a little bondage action. Do It: Standing on one foot, face your partner and wrap your other leg around their waist while they help support you. Why: This sex position allows for quality face time and connecting.

Do It: Do I really need to spell this one out? L ie on your back while they lie facedown on top of you. Why: This sex position is simple, elegant, effective, and surprisingly versatile. Vanilla, sure, but delicious. Make It Hotter: You can drastically change the sensation for both of you by shifting the angle of your legs. Why: You feel more of your partner's body in motion with this sex position. Make It Hotter: Use this unique angle to massage their back, butt, or legs as they thrust.

They'll go crazy as will you, watching them. Do It: While they sit on the bed or a chair, back yourself into their lap and spoon each other while seated. Make It Hotter: Tighten the muscles of your pelvic floor so you can grip them and keep them hard AF or stimulate their clitoris.

Do It: Both of you lie on your sides, facing the same direction. You bring your knees up slightly while your partner slides up behind your pelvis and enters you from behind. You may also know this as spooning.

Why: This sex position allows for more skin-to-skin contact, increasing your stimulation. Make It Hotter: Have your partner place their hands on your shoulders to increase the intensity and deepness of the thrust.

Do It: From the missionary position, without disengaging, turn together onto your sides, using your arms to support your upper bodies. Make It Hotter: Try intertwining your legs with his or fondling them down below.

Do It: Your partner sits with their legs straight and you sit on top of them with bent knees on top of their thighs, and you both lean back. Make It Hotter: Have them use their hand to rub your clitoris, or use your own. The benefit Creates deeper penetration—and gives you a chance to rest on a pillow.

Bonus move Use your hands to stimulate your clitoris. Want to read--and see--more? You can print the entire list to take with you wherever you go. When she sits in his lap with her legs spread, he will fit into her more directly, providing a deeper, fuller, more delightful feel.

The instant blood rush triggered when they both lean face-down packs a powerful intensity, heightening each thrust. Besides the thrill of her gravity-defying acrobatics, he will also get pleasantly knock-kneed over being able to watch himself slide in and out of her. Get a buzz on. Lying back is the perfect pose for her to give his magic wand full access to perform some XXX tricks and treats.

This move offers lots of room for extras — she can lean back a little bit to get greater G-spot stimulation, while he can use his hands to play dot-dot-dot with her love button and his mouth to tickle her toes. To get plenty out of this pose he needs to do just two things: lie back and feel the joy. However, he can also pull his legs down to encourage her to go lower and lower. For those days when he wants to work his guns instead of burning his core, he can sit back and maximize the sensations by curling her up and down and gyrating her hips in a circular motion.

He can extend and expand his mounting move by lubricating her front side and then rubbing his whole body up and down in a slippery massage that will have her begging for the final slide inside.

A dangling leg swung back and forth becomes orgasm bait - the wider she can cast it out. She can add to his joy by pulsing her legs ever so slightly.

The added thigh movement will give him an extra rush in this already-tight fit. Here is her opportunity to bring him to ecstasy by pleasuring him in a flesh-to-flesh love-in that leaves room for kissing, caressing and conversation.

Tossing one leg over his shoulder is a great way to improve access and an even better way for her to keep her balance if he makes her weak at the knees. The fresh entry angle affords him a killer view of her pivoting posterior, giving him the opportunity to create all sorts of sweet new sensations. This pose offers lots of leverage for red-hot riding.

This means that both pardners can keep up a fairly steady rhythm without losing momentum as they gallop toward a real orgasmic round-up. Stroking herself while doing the bump-and-grind gives twice as much titillation, which can launch her to an otherworldly orgasm. With his arms outside her legs, she can communicate an astonishing amount of information about her pleasure with a squeeze here, a push here and a final uncontrollable, suffocating constriction.

No doggy has ever enjoyed playing with a ball more. Instead of being buried in a mattress or getting burned on the carpet. This is a high-energy pose for the strong of heart and arm for him only. She should take care not to vault onto his groin with too much vigor, or she may end up breaking his bounce permanently. Her pose means that he can watch her taking care of his business and enjoy her curves at the same time. Flex time is sex time. Enlightenment is great, but mixing some yoga stretches into their lovemaking is going to have more of an immediate, extremely erotic benefit for couples: earthly bliss.

Deep breathing necessary. One of the more creative positions, this pose can actually translate into hours of high-friction fun once they get the balance right. When she sits on the side, it means all he has to do is reach in and let his fingers do the walking, dialing up her numbers to immeasurable heights. She should make sure her neck is supported on his feet to avoid embarrassing- to-explain injuries.

In this slight variation on the classic hound pose, she lies flatter, which changes the angle just enough for him to nudge against her G-spot with his bone. By bending one leg forward, she gains a greater range of motion — including circular — while her straight back leg will produce added snugness that will have them sprinting toward the finish line. The closer he brings his knees to his chest, the easier it will be for her to pay some amorous attention to main accessory.

It may look like a trust-building exercise, but when she clamps down tightly around him with her PC muscles, it is guaranteed to bring their tryst to a sweet, speedy conclusion. This passion pose in unusual in that it is deeply relaxing for her while still giving him a pleasurable panorama of her posterior.

This relaxing pose is incredibly comfortable for both partners without losing any of the pleasure — the angle is nearly perfect for him to go in deep and scorch her inner hot spots. If she props her chin on her fist, with her pinkie pointing down, she can use a finger to put pressure on his perineum the magic bit of flesh between his balls and bottom.

The fun begins when he leans back, crushing their groins together in a hot, juicy mash. This young and restless pose has both partners positioned face-forward in their most comfortable TV-watching chair with a clear view of whatever action is on the screen. The faster they wing it, the more intense the bliss. It's so freaking easy too. One of the easiest ways for a woman to orgasm through intercourse is by placing her in the driver's seat.

This way, she can stimulate her body the way she wants. So if you want to do everything you can to give her the sexual pleasure she craves , try adding one or more of these sex positions to your arsenal.

It offers better movement control for her while providing you with the best view in the house. To perfect this position, sit on the bed with your legs spread. Then lean back and prop yourself up using the palms of your hands. From there, have her sit facing you between your legs, and prop her legs up on your shoulders.

She'll also be leaning back slightly and supporting her weight with her palms. This position allows her to move up and down or in circles, providing faster and more intense orgasms for both of you. This position doesn't take place in the shower — instead, it's named after the way it looks. Not only does it provide better control over movements for her, but it also ensures you have one of the best orgasms of your life. At this point, your body will be arched in a kind of waterfall shape.

Next, have her sit on top of you — from there, she can press her heels against the edge of the bed and grind up and down, moving her hips in circles. The real secret to this trick is that the blood in your body is going to rush to your head, making your orgasm much more intense than you ever thought possible. What makes it different here is that her body will be in a better position to actually navigate her movements more precisely — this increases her chances of reaching orgasm significantly.

From there, have her lower herself down to your legs or feet, and she can use the palms of her hands and her knees to help support her body. This position gives you control of the situation and also makes it easier to bring the woman you're with to orgasm. You can modify this slightly by having her lace her ankles around your neck or over your shoulders. This steamy position not only feels naughtier than most… but it's also a great way to give her an easy orgasm the odds of a woman having an orgasm are increased anytime her legs are in the air because it helps you go deeper inside of her.

It makes it equally easy for both you and the woman you're with to control your movements — and on top of that, it makes it way easier for her to finish during sex. Put a stack of pillows on the floor. Your arms should be on top of hers. At the end of the day, sex should be fun for both you and the woman you're with… and these positions should certainly help you get there.